I'M TRYING TO "JUST SAY NO" TO AI
- I will protect private and sensitive information.
- I will verify factual claims before repeating them.
- I will not misrepresent machine output as human expertise or lived experience.
- I will use tools to support people, not to replace care, judgement, or accountability.
- I will keep human craft at the centre where voice, trust, and meaning matter.
Signed: Stephen Castro-Starkey
Date: May 9, 2026
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rssDay 3 mowing extravaganza complete
So glad my blood pressure is almost in the healthy range today. Diastolic just at 80. Systolic at 105. More work to do to get down under hypertension stage 1!
Weight up slightly but body fat down and muscle mass up so I’m ok with it.
Finally finished the lawn!
Forgot to log my exercise yesterday. Oops!
What is keeping me from Spanish practice? It's silly!
Feeling under-motivated to write code in my spare time. I wonder where that is coming from? Maybe the zeitgeist is against me?
Lost 2lbs, gained 0.2% muscle mass, and lost 0.4% body fat. Yay!
Gentle yoga felt good.. hoping I can get back to more sun salutations soon
Lawn mowing good 😊
Lovely morning walk around the neighborhood!
Morning practice good. Feeling more peaceful! Reintroduced the activity not as an obligation but more as a curiosity. How long can I keep that mindset about this?
Gained 0.4 lbs but also increased muscle mass percentage by 0.8% and lowered body fat percentage by 1.1%
I have taken the "Just Say No" to AI pledge.
more inside...re: https://www.calmabiding.me/post/2026-05-05-tmfhonlkt1bngotucojzk -- Was shocked that my scores around stress went down so much from the beginning to the end of my NSR training!
more inside...