Lost another pound. Also the scale reports my visceral fat level has gone down by a point to 11 which makes it well within the healthy range. Makes me happy!
Tried doing meditation right after Pilates. My thoughts were mostly preoccupied with things I wanted to do but there were flashes of awareness. Feeling positive. If I gave myself more time and posture support I might have a few more insights!
- ✔ Rowing
- ✔ Pilates
- ✔ Meditation