I just read an article about why I’m not losing weight and realized that I need to find a strength training setup that won’t hurt my shoulder even more. Ever since I became unable to do sun salutations I’ve lost my motivation! However it is critical not just for weight loss but also for quick recovery from illness.
More research to do!
I just read an article about why I’m not losing weight and realized that I need to find a strength training setup that won’t hurt my shoulder even more. Ever since I became unable to do sun salutations I’ve lost my motivation! However it is critical not just for weight loss but also for quick recovery from illness.
More research to do!
Weighed in for the first time in a while. 196.4lbs. Yikes. Started the new diet today: targeting 1.5lbs/week in weight loss for 2 weeks, then 1 week of normal eating, then repeat. Hope this makes it sustainable . My spreadsheet says I'll hit my go...
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