Lost 3lbs. Way too fast. Appetite has been much worse this time around. Body fat and muscle mass stayed about the same. Body age now matches calendar age! And visceral fat has dropped for the first time since I started weighing myself! One more point to go to get to the healthy range.
Lost 3lbs. Way too fast. Appetite has been much worse this time around. Body fat and muscle mass stayed about the same. Body age now matches calendar age! And visceral fat has dropped for the first time since I started weighing myself! One more point to go to get to the healthy range.