Maintained weight but gained body fat and lost muscle mass. Gained 2 yrs in body age. Oh well. Will do better next time.
Also.. this was after I ate breakfast which is not a normal weigh-in.
Maintained weight but gained body fat and lost muscle mass. Gained 2 yrs in body age. Oh well. Will do better next time.
Also.. this was after I ate breakfast which is not a normal weigh-in.