Lost 0.6lbs but gained a bit of body fat and lost a bit of muscle mass % (0.4). Visceral fat remained stable at 11, which is 1 higher than normal range according to Omron. It’s because I lost the motivation to do strength training I think. I will get back to it!
Lost 0.6lbs but gained a bit of body fat and lost a bit of muscle mass % (0.4). Visceral fat remained stable at 11, which is 1 higher than normal range according to Omron. It’s because I lost the motivation to do strength training I think. I will get back to it!