Stephen Castro-Starkey

Lost almost a lb in the past 10 days. Body fat is up though. And muscle mass is a bit down. Definitely need more focus on strength training. Should I buy weights?

✔ Weigh In

2025-06-14 6:36:17

Lost almost a lb in the past 10 days. Body fat is up though. And muscle mass is a bit down. Definitely need more focus on strength training. Should I buy weights?

tags: weight

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