Stephen Castro-Starkey

Very good treadmill workout. Even hitting 120bpm wasn’t too stressful. Now I’m wondering how to improve it. I feel like rowing machine is next.

✔ Exercise (30min med or 20min hard)

2025-06-03 9:59:42

Very good treadmill workout. Even hitting 120bpm wasn’t too stressful. Now I’m wondering how to improve it. I feel like rowing machine is next.

tags: exercise

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