Gained weight. Didn’t weigh in for a while or do any calorie restriction so it makes sense. I wish I had better self control! Today I will start intermittent fasting regularly by skipping breakfast and switching to green tea because I don’t much like black coffee and green tea supposedly helps with weight loss.
Gained weight. Didn’t weigh in for a while or do any calorie restriction so it makes sense. I wish I had better self control! Today I will start intermittent fasting regularly by skipping breakfast and switching to green tea because I don’t much like black coffee and green tea supposedly helps with weight loss.