Just a short 10 minute meditation made such a difference. Today I was attempting to “wait with curiosity for nothing in particular.” Even with noises of people doing their normal everyday things all throughout the house there was a profound sense of peace.

Note

Just a short 10 minute meditation made such a difference. Today I was attempting to “wait with curiosity for nothing in particular.” Even with noises of people doing their normal everyday things all throughout the house there was a profound sense of peace.

tags:
rest mind