Also today’s blood pressure measurement was a bit lower stress. I enjoy the 5 minute meditation I do beforehand and the self-reassurance that things are fine and we are doing this to be in control as much as we can. Not perfect tho.. my anxiety remains higher than I would like.

Note

Also today’s blood pressure measurement was a bit lower stress. I enjoy the 5 minute meditation I do beforehand and the self-reassurance that things are fine and we are doing this to be in control as much as we can. Not perfect tho.. my anxiety remains higher than I would like.

tags:
mind