Calm Abiding LLC

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Meditation

I believe strongly in the power of meditation. Not only does it bring peace in-the-moment, but it also has many long-term effects on the brain. The primary one is stability.

I've practiced meditation for over 10 years. And I can feel the difference.

I advocate for this practice, as it helps people deal with difficult circumstances, real or imagined. I am more than happy to teach basic meditation techniques to my clients!